Clear your mind. Subliminal programming works by guiding the mind to a certain relaxed state. A clearer mind is easier to influence and is more sensitive to subliminal MP3s programming. This is why this method is also very effective in clearing your mind from distractions, self doubt, poor perception of self, and other negative thoughts that may dampen your aura.
But in general, the use of positive messages, suggestions, and affirmations can help change the thought patterns in your brain. So if you fill your brain with these positive messages, you can take charge over every aspect of your life, including your weight.
Record your messages. This is the easy part. All you have to do audio subliminals is talk into the microphone. Just be sure to speak clearly and confidently. If you are going to talk to yourself you might as well talk in a manner that helps you build confidence.
They can help you achieve your desired state of mind. subliminal CDs can also help you attain the state of mind that you desire to have. Whatever it is that you are currently going through may be direct results of the current state of your mind. If these CDs are powerful enough to get rid of problems that date back to your past, they are also effective in straightening out any problems that cause you problems in the present.
Head to the streets out there and ask passersby, how many of them would take the challenge to be the next US president if they are granted the post. I can bet you everyone will shun away the once in a lifetime opportunity. This is simply because not everyone is born with the gift of having the courage to lead.
Determine the best time. Next to location, you have to identify the most ideal time to do this. When you're already excellent in meditation, this will no longer be difficult for you. You can already do it any time you want. Nevertheless, you can get the best results out of your meditation when you do so early in the morning or before you go to bed. Both times are usually free of worries. The latter is the best time to be most receptive with the subliminal messages since the mind is completely relaxed.
I have written repeatedly that losing weight and being fit is not a quick scheme to look better for summer break, or impress someone, no. It should be a permanent lifestyle change. For your own good. No one else's.